![]() The Truth About Sit-Ups And Weight Loss.Once you’re lying face-up again, re-engage your core to start another rep.This time, picture yourself uncurling one vertebrae at a time, starting with your lower back. With immense control, lower yourself back to the starting position. ![]() This is where the sit-up gets its other names, curl-up and roll-up-picture yourself curling up one back bone at a time, until you’re sitting all the way up. It may help to think about lifting one vertebra at a time, rather than lifting your entire back all at once. Your tailbone and hips should remain static and pressed into the floor until you’re fully upright. Use your ab muscles to lift your back off of the ground.Your core should be fully engaged before you start your first rep. To do so, take a deep breath and think of drawing your belly button to your spine. Don’t put your hands behind your head, as this can cause you to pull on your neck. ![]() Your left hand should rest on your right shoulder and vice versa. If you have a partner, you can have them hold your feet down (it’s worth noting that the ideal way to perform sit-ups is without a foot brace-you may want to work on strengthening your core until you get to that point before attempting sit-ups, for optimal results). Plant your feet firmly, tucking them under a bench or some sort of other brace if you have to. Bend your knees so your feet are flat on the floor.
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